page1 nlp coaching for change

Happiness is the meaning and purpose of life, the whole aim and end of human existence. Aristotle

I have dieted for over 40 years and thought that this was as good as it got. A friend had been to
see Helen to stop smoking and begged me to go, so I did. From the moment I met her I knew
this time would be different. I now have control over what I eat instead of the other way round and am actually enjoying my food. I am slimmer and no longer diet... and I am happier

Joanne

Coaching for Weight Loss

Coaching will change the way you think about yourself and food and you will become free of all the old diet habits. Weight loss coaching is available as a one to one service and as a day seminar.

You will learn:

To eat when you are hungry and stop when you are full

Discover all the reasons that you eat

Learn more resourceful ways to deal with all your emotional states and life’s ups and downs

To enjoy your food

How to eat and lose weight

How resourceful you are

To get rid of old habits and learn good ones

What life feels like without guilt and deprivation

How to set realistic and achievable goals

That you do not need scales to determine what you feel about yourself

The skills you may need such as assertiveness and stress management

You are the best judge of what you need