t: 020 8449 9744 m: 0776 7600138

If my Life was my message, what would the message be?
Ghandi

Smoking was something to do when bored or hungry. I couldn’t imagine not
being able to not smoke… stopping was easier than I could have imagined and
because Helen didn’t just help me stop smoking she also helped me think
about what to do instead of smoking it was simple 

Katrina

Services Provided

One to One Services

	Stop Smoking… a two hour session which should result in you never wanting to put a cigarette near your mouth again.
	Phobia Cure…. flying, spiders, vomiting… whatever phobia you have I will work with you so that you change the way you feel and  replace fear with confidence.
	Panic and Anxiety Attacks… change panic and anxiety to confidence and calm and learn to take control.
	Relationship Coaching… wherever you are in your relationship, I will teach you how to create effective relationships.
	Career coaching… whether you want to be happier where you are now or want to plan your next step I will work with you to elicit what you want.
	Manage your Stress Effectively… I will teach you how to use stress resourcefully and take control of your life.
	Parent coaching … discover how to have a more effective and fulfilling relationship with your kids. To unlock the secrets of exam success go to www.thecoachyourselfcompany.com
	Work/life balance … learn how to live a more balanced and healthier lifestyle... discover how to have time for you.
	Confidence Coaching…discover how to create confidence and discover what you will be doing, having and being differently when you know that you can.

Corporate and Public Services

	Be Your Own Life Coach…a six week course (3 hours a week) that teaches your how to be your own coach and become more resourceful and have more of what you want. more of the time
	Coach Yourself to Confidence…a three day course which teaches you how to create confidence and discover what you will do, be and have now that you know that you can.
	Coach Yourself Slim…with The Coach Yourself Company.. learn to have a more resourceful relationship with food and with yourself.
	Using Stress from the Inside Out…learn how to use stress to become more resourceful and effective.  Discover how to become more successful at work by changing the way you respond to stress.

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Coaching for Change

Coaching for Weight Loss

What is N.L.P

Services Provided

Corporate and Public Services

e-mail: helen.golstein@btinternet.com
telephone: 020 8449 9744
mobile: 0776 7600138